Your body weight has a strong influence on your heart health. In fact, heart health is all about the balance between your calorie intake and calorie output during physical activity. The excess is stored as fat if you consume more calories than you burn. The more fat you store, the higher your risk of cardiovascular […]
According to the World Health Organisation, hypertension is one of the most important risk factors for cardiovascular diseases. In India, there is a rife lack of awareness about hypertension. Only 12% of the Indian population living with hypertension have their blood pressure (BP) under control. Making healthier choices helps control blood pressure and boosts overall […]